Comparing Nutrients in 500 calories Fresh Orange juiceVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Fresh Orange juice
1111g
Cookies, oatmeal sandwich, with creme filling
126g
Cookies, oatmeal sandwich, with creme filling have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, oatmeal sandwich, with creme filling?
Fresh Orange Juice VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Fresh Orange juice have 88.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 6.2 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Fresh Orange juice have more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 13 times more Potassium and 35.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 6.7 times more Manganese, 7.7 times more Selenium and 56.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 10.3 times more Fat, 24.6 times more Saturated Fat, 4.5 times more Omega 3 and 27.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber in 500 calories.