Nutrient Comparison: Fresh Orange juice VS Cookies, oatmeal sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 55.3 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Fresh Orange juice have 1.5 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 58.9 times more Manganese, 5.5 times more Phosphorus, 68 times more Selenium, 500 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal sandwich, with creme filling contain 8.8 times more Energy, 91.5 times more Fat, 217.8 times more Saturated Fat, 40.1 times more Omega 3, 241.1 times more Omega 6, 5.3 times more Carbohydrate, 3.7 times more Sugars, 13 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein