Nutrient Comparison: Fresh Orange juice VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Fresh Orange juice have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 15.5 times more Vitamin A, 4.8 times more Vitamin B1, 16.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2 times more Vitamin B5, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 33 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 13 times more Calcium, 4.4 times more Copper, 32.2 times more Iron, 5.9 times more Magnesium, 122.2 times more Manganese, 16.8 times more Phosphorus, 305 times more Selenium, 557 times more Sodium and 23.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.7 times more Energy, 17.9 times more Fat, 29.8 times more Saturated Fat, 12.1 times more Omega 3, 44.7 times more Omega 6, 4.7 times more Carbohydrate, 21.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein