Nutrient Comparison: Fresh Orange juice VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Fresh Orange juice have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 15.5 times more Vitamin A, 4.8 times more Vitamin B1, 16.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2 times more Vitamin B5, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 33 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Fresh Orange juice have 1.2 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 13 times more Calcium, 4.4 times more Copper, 32.2 times more Iron, 5.9 times more Magnesium, 122.2 times more Manganese, 16.8 times more Phosphorus, 305 times more Selenium, 557 times more Sodium and 23.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.7 times more Energy, 17.9 times more Fat, 29.8 times more Saturated Fat, 12.1 times more Omega 3, 44.7 times more Omega 6, 4.7 times more Carbohydrate, 21.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein