Degermed yellow Corn flour has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Degermed yellow Corn flour?
Fresh Orange Juice VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Degermed yellow Corn flour:
500 calories of Fresh Orange juice have 7.6 times more Vitamin A, 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 30.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Degermed yellow Corn flour:
500 calories of Fresh Orange juice have 45.8 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 18.5 times more Potassium and 75 times more Water than Degermed yellow Corn flour.
While 500 kcal of Degermed yellow Corn flour contain 9.6 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Degermed yellow Corn flour lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 109.4 times more Sugars than Degermed yellow Corn flour.
Both Fresh Orange juice and Degermed yellow Corn flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.