Nutrient Comparison: Fresh Orange juice VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Degermed yellow Corn flour:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 3.7 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Degermed yellow Corn flour:
- 7 ounces of Fresh Orange juice have 2.2 times more Potassium and 9 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 80 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 13.1 times more Sugars than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 8.3 times more Energy, 23.2 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Fiber and 8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in seven ounces.