Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Fresh Orange juice
1111g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Yellow Sweet Corn with Liquids?
Fresh Orange Juice VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Yellow Sweet Corn with Liquids:
500 calories of Fresh Orange juice have 6.8 times more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 26.1 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Yellow Sweet Corn with Liquids:
500 calories of Fresh Orange juice have 3.7 times more Calcium, 2.1 times more Copper, 2 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.7 times more Sugars and 16.9 times more Fructose than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 5.8 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.