Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Fresh Orange Juice VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B5, 10.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Fresh Orange juice have 2.1 times more Copper, 3.9 times more Magnesium, 1.6 times more Phosphorus, 15.1 times more Potassium and 207.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.8 times more Iron, 5.1 times more Manganese and 79.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.1 times more Fat, 12.7 times more Saturated Fat, 5.7 times more Omega 6 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber in 500 calories.