Nutrient Comparison: Fresh Orange juice VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Fresh Orange juice have more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.3 times more Vitamin B1, 15.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium and 21.5 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 10.8 times more Calcium, 4.5 times more Copper, 27 times more Iron, 2.5 times more Magnesium, 49.6 times more Manganese, 6.2 times more Phosphorus, 766 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.6 times more Energy, 59 times more Fat, 122.2 times more Saturated Fat, 7.8 times more Omega 3, 54.9 times more Omega 6, 6.9 times more Carbohydrate, 15 times more Fiber and 13.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein