Comparing Nutrients in 500 calories Fresh Orange juiceVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Fresh Orange juice
1111g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Crackers, whole grain, sandwich-type, with peanut butter filling have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Crackers, whole grain, sandwich-type, with peanut butter filling
Fresh Orange Juice VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Vitamin B3 and 6.4 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Fresh Orange juice have 3.4 times more Calcium, 1.5 times more Copper, 6.3 times more Potassium and 124.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Iron, 1.5 times more Phosphorus, 18.1 times more Selenium, 61.5 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Carbohydrate and 9.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.2 times more Fat, 18.2 times more Saturated Fat, 4.2 times more Omega 3, 13.4 times more Omega 6, 4.5 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber