Nutrient Comparison: Fresh Orange juice VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Fresh Orange juice have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.7 times more Vitamin B1, 7.7 times more Vitamin B2, 15.7 times more Vitamin B3, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9, 65.8 times more Vitamin E and 45 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Fresh Orange juice have 12.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Calcium, 7 times more Copper, 15.4 times more Iron, 9.7 times more Magnesium, 15.1 times more Phosphorus, 1.7 times more Potassium, 187 times more Selenium, 635 times more Sodium and 41 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.3 times more Energy, 105.9 times more Fat, 188.5 times more Saturated Fat, 43.5 times more Omega 3, 138.4 times more Omega 6, 5.2 times more Carbohydrate, 47 times more Fiber and 20.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein