Nutrient Comparison: Fresh Orange juice VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, water biscuits:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.9 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Crackers, water biscuits provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, water biscuits:
- 14 ounces of Fresh Orange juice have more Iron, 2 times more Potassium and 8 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3 times more Copper, 1.8 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 571 times more Sodium and 13 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Raw Orange juice as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 8.5 times more Energy, 35.7 times more Fat, 9.5 times more Omega 3, 81.1 times more Omega 6, 7 times more Carbohydrate, 35.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein