Nutrient Comparison: Fresh Orange juice VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, water biscuits:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 2.9 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Crackers, water biscuits provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, water biscuits:
- 7 ounces of Fresh Orange juice have more Iron, 2 times more Potassium and 8 times more Water than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 3 times more Copper, 1.8 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 571 times more Sodium and 13 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Raw Orange juice as well as Crackers, water biscuits lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 8.5 times more Energy, 35.7 times more Fat, 9.5 times more Omega 3, 81.1 times more Omega 6, 7 times more Carbohydrate, 35.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein