Comparing Nutrients in 100 calories Fresh Orange juiceVS Crackers, water biscuits
Weight per 100 calories
Fresh Orange juice
222g
Crackers, water biscuits
26g
Crackers, water biscuits have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, water biscuits?
Fresh Orange Juice VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, water biscuits:
100 calories of Fresh Orange juice have more Vitamin A, 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, water biscuits:
100 calories of Fresh Orange juice have more Calcium, 2.8 times more Copper, more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus, 17.2 times more Potassium and 68.5 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 36.7 times more Selenium and 66.9 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, water biscuits lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and more Sugars than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 9.5 times more Omega 6 and 4.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, water biscuits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.