Comparing Nutrients in 500 calories Fresh Orange juiceVS Garden Cress
Weight per 500 calories
Fresh Orange juice
1111g
Garden Cress
1563g
Fresh Orange juice has 1.4 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Garden Cress?
Fresh Orange Juice VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Garden Cress?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Garden Cress:
500 kcal of Raw Garden Cress contain 48.7 times more Vitamin A, 12.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 8.7 times more Vitamin B6, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 24.6 times more Vitamin E and 7620.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Garden Cress provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Garden Cress:
500 kcal of Raw Garden Cress contain 10.4 times more Calcium, 5.4 times more Copper, 9.1 times more Iron, 4.9 times more Magnesium, 55.5 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 12.7 times more Selenium, 19.7 times more Sodium, 6.5 times more Zinc and 1.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Sugars than Garden Cress.
While 500 kcal of Raw Garden Cress contain 4.9 times more Fat, 9.7 times more Omega 3, 7.4 times more Omega 6, 7.7 times more Fiber and 5.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber