Nutrient Comparison: Fresh Orange juice VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Garden Cress:
- 5 oz of Raw Garden Cress contain 34.6 times more Vitamin A, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 17.5 times more Vitamin E and 5419 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Garden Cress provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Garden Cress:
- 5 oz of Raw Garden Cress contain 7.4 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 39.5 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Garden Cress contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 1.9 times more Sugars than Garden Cress.
- While 5 oz of Raw Garden Cress contain 6.9 times more Omega 3, 5.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.