Nutrient Comparison: Garden Cress VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Canned Orange Juice:
- 5 ounces of Garden Cress have 38.4 times more Vitamin A, 2.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 8 times more Vitamin B6, 3.3 times more Vitamin B9, 2.3 times more Vitamin C, 3.5 times more Vitamin E and 5419 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Canned Orange Juice:
- 5 ounces of Garden Cress have 8.1 times more Calcium, 7.7 times more Copper, 13 times more Iron, 3.8 times more Magnesium, 26.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
- Both Garden Cress and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Garden Cress as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 10.9 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 2 times more Sugars than Raw Garden Cress.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Garden Cress as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.