Boiled Mungo Beans have 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mungo Beans?
Fresh Orange Juice VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Mungo Beans:
500 calories of Fresh Orange juice have 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 116.7 times more Vitamin C than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Mungo Beans:
500 calories of Fresh Orange juice have 2 times more Potassium and 2.8 times more Water than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Selenium and 7.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 9.8 times more Sugars than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 13.1 times more Omega 3, 13.7 times more Fiber and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.