Comparing Nutrients in 500 calories Fresh Orange juiceVS Split Green Peas
Weight per 500 calories
Fresh Orange juice
1111g
Split Green Peas
137g
Raw Split Green Peas have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Split Green Peas?
Fresh Orange Juice VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Split Green Peas?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Split Green Peas:
500 calories of Fresh Orange juice have 11.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 224.7 times more Vitamin C than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 19.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Split Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Split Green Peas:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 82.2 times more Water than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 2.3 times more Copper, 2.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus, 13.2 times more Selenium and 8.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.8 times more Omega 3, 13.7 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Split Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.