Nutrient Comparison: Fresh Orange juice VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Split Green Peas:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B9 and 27.8 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 8 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 159 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Split Green Peas:
- 14 ounces of Fresh Orange juice have 10.2 times more Water than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 4.2 times more Calcium, 18.4 times more Copper, 23.7 times more Iron, 5.7 times more Magnesium, 85 times more Manganese, 19.6 times more Phosphorus, 4.3 times more Potassium, 107 times more Selenium and 69.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Sugars and more Fructose than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 8.1 times more Energy, 19.5 times more Fat, 14.8 times more Omega 3, 29.5 times more Omega 6, 5.9 times more Carbohydrate, 111 times more Fiber and 33 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein