Comparing Nutrients in 300 calories Fresh Orange juiceVS Split Green Peas
Weight per 300 calories
Fresh Orange juice
667g
Split Green Peas
82.4g
Raw Split Green Peas have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Split Green Peas?
Fresh Orange Juice VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Split Green Peas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Split Green Peas:
300 calories of Fresh Orange juice have 11.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 224.7 times more Vitamin C than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 19.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Split Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Split Green Peas:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 82.2 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.3 times more Copper, 2.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus, 13.2 times more Selenium and 8.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.8 times more Omega 3, 13.7 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.