Comparing Nutrients in 500 calories Fresh Orange juiceVS Mustard Greens
Weight per 500 calories
Fresh Orange juice
1111g
Mustard Greens
1852g
Fresh Orange juice has 1.7 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Mustard Greens?
Fresh Orange Juice VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Mustard Greens?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Mustard Greens:
500 calories of Fresh Orange juice have 1.5 times more Vitamin B9 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 25.2 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin C, 83.8 times more Vitamin E and 4291.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 17.4 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 4.8 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 15 times more Selenium, 33.3 times more Sodium, 8.3 times more Zinc and 1.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.8 times more Sugars than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 2.7 times more Omega 3, 26.7 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.