Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Nopales
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Nopales
3333g
Fresh Orange juice has 3 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Nopales?
Fresh Orange Juice VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Nopales?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Nopales:
500 calories of Fresh Orange juice have 2.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 6.6 times more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 153 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Nopales:
500 kcal of Cooked Nopales no Salt contain 44.7 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 12.8 times more Magnesium, 87.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 21 times more Selenium, 60 times more Sodium, 12.6 times more Zinc and 3.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.5 times more Sugars than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 30 times more Fiber and 5.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.