Nutrient Comparison: Fresh Orange juice VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Nopales:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Nopales:
- 5 oz of Cooked Nopales no Salt contain 14.9 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium and 29.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.2 times more Carbohydrate and 7.5 times more Sugars than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 10 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.