Comparing Nutrients in 500 calories Fresh Orange juiceVS Ginkgo Nuts
Weight per 500 calories
Fresh Orange juice
1111g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ginkgo Nuts?
Fresh Orange Juice VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Ginkgo Nuts:
500 calories of Fresh Orange juice have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.5 times more Vitamin C than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Ginkgo Nuts:
500 calories of Fresh Orange juice have 22.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 6.5 times more Water than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.5 times more Copper, 2 times more Manganese and 1.8 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Ginkgo Nuts contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Ginkgo Nuts contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.