Nutrient Comparison: Fresh Orange juice VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Ginkgo Nuts:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Ginkgo Nuts:
- 14 ounces of Fresh Orange juice have 1.6 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 6.2 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 4 times more Energy, 19.9 times more Omega 6, 3.6 times more Carbohydrate and 6.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.