Nutrient Comparison: Fresh Orange juice VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Ginkgo Nuts:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Ginkgo Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Ginkgo Nuts:
- 5 ounces of Fresh Orange juice have 1.6 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 6.2 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 4 times more Energy, 19.9 times more Omega 6, 3.6 times more Carbohydrate and 6.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.