Dry Roasted Macadamia Nuts have 16 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Roasted Macadamia Nuts?
Fresh Orange Juice VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Roasted Macadamia Nuts:
500 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 47.9 times more Vitamin B9 and 1139.7 times more Vitamin C than Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Roasted Macadamia Nuts:
500 calories of Fresh Orange juice have 2.5 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 875.1 times more Water than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 13.6 times more Manganese and 7.3 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 12.4 times more Carbohydrate, 32.4 times more Sugars, 483.2 times more Fructose and 1.4 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 23.8 times more Fat, 31.2 times more Saturated Fat and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.