Nutrient Comparison: Fresh Orange juice VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Roasted Macadamia Nuts:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B9 and 71.4 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 14.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Roasted Macadamia Nuts:
- 1 pound of Fresh Orange juice has 54.8 times more Water than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 6.4 times more Calcium, 13 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 216.9 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium and 25.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Sugars and 30.3 times more Fructose than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 16 times more Energy, 380.4 times more Fat, 497.8 times more Saturated Fat, 17.8 times more Omega 3, 44.9 times more Omega 6, 1.3 times more Carbohydrate, 40 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein