Comparing Nutrients in 500 calories Fresh Orange juiceVS Macadamia Nuts
Weight per 500 calories
Fresh Orange juice
1111g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 16 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Macadamia Nuts?
Fresh Orange Juice VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Macadamia Nuts:
500 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 43.5 times more Vitamin B9 and 664.8 times more Vitamin C than Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Macadamia Nuts:
500 calories of Fresh Orange juice have 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 1035.9 times more Water than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 18.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Macadamia Nuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Raw Macadamia Nuts lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 12 times more Carbohydrate, 29.3 times more Sugars, 483.2 times more Fructose and 1.4 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 23.7 times more Fat, 31.5 times more Saturated Fat and 2.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.