Comparing Nutrients in 500 calories Fresh Orange juiceVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 13.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Fresh Orange Juice VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1366.7 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 15 times more Vitamin E and 13.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Fresh Orange juice have 1.4 times more Calcium, 5 times more Potassium and 383.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3 times more Copper, 1.7 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 308.4 times more Selenium, 22.4 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.4 times more Carbohydrate and 26.2 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 20.6 times more Fat, 27.7 times more Saturated Fat, 1.7 times more Omega 3, 28.1 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber