Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Onions with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Onions with Salt
1923g
Fresh Orange juice has 1.7 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Onions with Salt?
Fresh Orange Juice VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Onions with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Onions with Salt:
500 calories of Fresh Orange juice have 4.9 times more Phosphorus than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 4.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 6.9 times more Selenium, 422.3 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Onions with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 12.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.