Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Onions with Salt:
- 1 kilogram of Fresh Orange juice has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 1.8 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Onions with Salt:
- 1 kilogram of Fresh Orange juice has 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Phosphorus and 2 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 2.5 times more Calcium, 1.7 times more Iron and 244 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 7 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.