Comparing Nutrients in 500 calories Fresh Orange juiceVS Pancakes, special dietary, dry mix
Weight per 500 calories
Fresh Orange juice
1111g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pancakes, special dietary, dry mix?
Fresh Orange Juice VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pancakes, special dietary, dry mix:
500 calories of Fresh Orange juice have 12.9 times more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B5, 8.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Fresh Orange juice and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pancakes, special dietary, dry mix:
500 calories of Fresh Orange juice have 2.5 times more Copper, 1.8 times more Magnesium, 2.3 times more Potassium and 63.4 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Iron, 5.3 times more Manganese, 4.5 times more Phosphorus, 32.4 times more Selenium, 58.8 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pancakes, special dietary, dry mix contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Pancakes, special dietary, dry mix contain 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.