Comparing Nutrients in 500 calories Fresh Orange juiceVS Enriched Pasta
Weight per 500 calories
Fresh Orange juice
1111g
Enriched Pasta
135g
Dry Enriched Pasta has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Pasta?
Fresh Orange Juice VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Pasta?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Enriched Pasta:
500 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Enriched Pasta:
500 calories of Fresh Orange juice have 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 7.4 times more Potassium and 73.5 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 76.7 times more Selenium and 3.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 25.9 times more Sugars and 158.9 times more Fructose than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.