Nutrient Comparison: Fresh Orange juice VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Enriched Pasta:
- 1 pound of Fresh Orange juice has more Vitamin C than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 9.9 times more Vitamin B1, 13.3 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Enriched Pasta:
- 1 pound of Fresh Orange juice has 8.9 times more Water than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 1.9 times more Calcium, 6.6 times more Copper, 16.5 times more Iron, 4.8 times more Magnesium, 65.5 times more Manganese, 11.1 times more Phosphorus, 632 times more Selenium and 28.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Enriched Pasta contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.1 times more Sugars and 19.3 times more Fructose than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 8.2 times more Energy, 18.6 times more Omega 6, 7.2 times more Carbohydrate, 16 times more Fiber and 18.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one pound.