Comparing Nutrients in 500 calories Fresh Orange juiceVS Peanuts
Weight per 500 calories
Fresh Orange juice
1111g
Peanuts
88.2g
Raw Peanuts have 12.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Peanuts?
Fresh Orange Juice VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Peanuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Peanuts:
500 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Peanuts.
While 500 kcal of Raw Peanuts contain 2.4 times more Vitamin B3 and 16.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Raw Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Peanuts:
500 calories of Fresh Orange juice have 1.5 times more Calcium, 3.6 times more Potassium and 171.2 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 2.1 times more Copper, 1.8 times more Iron, 11 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Peanuts contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 8.1 times more Carbohydrate and 22.4 times more Sugars than Peanuts.
While 500 kcal of Raw Peanuts contain 19.5 times more Fat, 20.8 times more Saturated Fat, 42.6 times more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.