Nutrient Comparison: Fresh Orange juice VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Peanuts:
- 7 ounces of Fresh Orange juice have more Vitamin C than Peanuts.
- While 7 oz of Raw Peanuts contain 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 30.2 times more Vitamin B3, 9.3 times more Vitamin B5, 8.7 times more Vitamin B6, 8 times more Vitamin B9 and 208.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Peanuts:
- 7 ounces of Fresh Orange juice have 13.6 times more Water than Peanuts.
- While 7 oz of Raw Peanuts contain 8.4 times more Calcium, 26 times more Copper, 22.9 times more Iron, 15.3 times more Magnesium, 138.1 times more Manganese, 22.1 times more Phosphorus, 3.5 times more Potassium, 72 times more Selenium and 65.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Sugars than Peanuts.
- While 7 oz of Raw Peanuts contain 12.6 times more Energy, 246.2 times more Fat, 261.6 times more Saturated Fat, 536.4 times more Omega 6, 1.6 times more Carbohydrate, 42.5 times more Fiber and 36.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.