Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Fresh Orange juice
1111g
Canned Jalapeno Peppers with Liquids
1852g
Fresh Orange juice has 1.7 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Jalapeno Peppers with Liquids?
Fresh Orange Juice VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Jalapeno Peppers with Liquids:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 14.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.8 times more Vitamin E and 215 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Jalapeno Peppers with Liquids:
500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Calcium, 5.5 times more Copper, 15.7 times more Iron, 2.3 times more Magnesium, 13.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 2785 times more Sodium, 11.3 times more Zinc and 1.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2.4 times more Sugars than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 7.8 times more Fat, 3.6 times more Omega 3, 28.2 times more Omega 6, 21.7 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber