Nutrient Comparison: Fresh Orange juice VS Canned Jalapeno Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 8.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 17.3 times more Vitamin E and 129 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Jalapeno Peppers with Liquids:
- 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.1 times more Calcium, 3.3 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 1671 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 3.9 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 16.9 times more Omega 6 and 13 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.