Comparing Nutrients in 500 calories Fresh Orange juiceVS Hot dog Pickle relish
Weight per 500 calories
Fresh Orange juice
1111g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Hot dog Pickle relish?
Fresh Orange Juice VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Hot dog Pickle relish:
500 calories of Fresh Orange juice have 2.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 54.9 times more Vitamin B5, 5.4 times more Vitamin B6, 60.7 times more Vitamin B9 and 101.1 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Hot dog Pickle relish:
500 calories of Fresh Orange juice have 4.4 times more Calcium, 5.2 times more Potassium and 2.5 times more Water than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 3.1 times more Iron, 539.5 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Hot dog Pickle relish contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium
Both Raw Orange juice as well as Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hot dog Pickle relish contain 2.4 times more Omega 3 and 3.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.