Nutrient Comparison: Fresh Orange juice VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Hot dog Pickle relish:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Hot dog Pickle relish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Hot dog Pickle relish:
- 5 ounces of Fresh Orange juice have 2.6 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.9 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1091 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hot dog Pickle relish contain 2 times more Energy, 4.9 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.