Nutrient Comparison: Fresh Orange juice VS Hot dog Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Hot dog Pickle relish:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Hot dog Pickle relish:
- 100 grams of Fresh Orange juice have 2.6 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 1.9 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1091 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hot dog Pickle relish contain 2 times more Energy, 4.9 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 grams.