Comparing Nutrients in 500 calories Fresh Orange juiceVS Pie, peach
Weight per 500 calories
Fresh Orange juice
1111g
Pie, peach
223g
Pie, peach has 5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie, peach?
Fresh Orange Juice VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie, peach?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pie, peach:
500 calories of Fresh Orange juice have 5 times more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 8.3 times more Vitamin B5, 8.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 276.5 times more Vitamin C than Pie, peach.
While 500 kcal of Pie, peach contain 4.7 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie, peach have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pie, peach:
500 calories of Fresh Orange juice have 6.8 times more Calcium, 4.1 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3.8 times more Phosphorus, 8 times more Potassium and 8.1 times more Water than Pie, peach.
While 500 kcal of Pie, peach contain 2.2 times more Manganese and 43.6 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, peach lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 10 times more Fat, 12.6 times more Saturated Fat, 4.7 times more Omega 3 and 24.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, peach provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, peach provide inadequate amounts of Fiber in 500 calories.