Nutrient Comparison: Fresh Orange juice VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie, peach:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.6 times more Vitamin C than Pie, peach.
- While 1 kg of Pie, peach contains 23.5 times more Vitamin E and 33 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, peach provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie, peach:
- 1 kilogram of Fresh Orange juice has 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Water than Pie, peach.
- While 1 kg of Pie, peach contains 2.5 times more Iron, 10.9 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 217 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, peach contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 kilogram of Pie, peach lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, peach lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, peach contains 5 times more Energy, 50 times more Fat, 62.8 times more Saturated Fat, 23.2 times more Omega 3, 120.2 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein