Comparing Nutrients in 500 calories Fresh Orange juiceVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Fresh Orange juice
1111g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pan-fried Refrigerated Hash Brown Potatoes?
Fresh Orange Juice VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Fresh Orange juice have 17.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 99.6 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 7.8 times more Vitamin E and 36.4 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Fresh Orange juice have 5.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 9.4 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3 times more Manganese, 1.3 times more Phosphorus, 14.3 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 38.9 times more Sugars and 25.3 times more Fructose than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.6 times more Fat, 13.3 times more Omega 3, 13.2 times more Omega 6 and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber