Microwaved Potato, Flesh Only no Salt has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Microwaved Potato Flesh?
Fresh Orange Juice VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Microwaved Potato Flesh:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.4 times more Vitamin C than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Microwaved Potato Flesh:
500 calories of Fresh Orange juice have 4.9 times more Calcium and 2.7 times more Water than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Copper, 5.5 times more Manganese, 2.9 times more Phosphorus and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Raw Orange juice as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potato, Flesh Only no Salt contain 3.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.