Comparing Nutrients in 500 calories Microwaved Potato FleshVS Canned Orange Juice
Weight per 500 calories
Microwaved Potato Flesh
500g
Canned Orange Juice
1064g
Microwaved Potato Flesh has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Canned Orange Juice?
Microwaved Potato Flesh VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh vs Canned Orange Juice:
500 calories of Microwaved Potato Flesh have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh vs Canned Orange Juice:
500 calories of Microwaved Potato Flesh have 5.1 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium and 2.5 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Orange Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potato Flesh have 2.5 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
Both Microwaved Potato Flesh and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.