Nutrient Comparison: Microwaved Potato Flesh VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Canned Orange Juice:
- 1 kilogram of Microwaved Potato Flesh has 3.3 times more Vitamin B1, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Canned Orange Juice:
- 1 kilogram of Microwaved Potato Flesh has 10.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh has 2.1 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.