Nutrient Comparison: Microwaved Potato Flesh VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Canned Orange Juice:
- 7 ounces of Microwaved Potato Flesh have 3.3 times more Vitamin B1, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Canned Orange Juice:
- 7 ounces of Microwaved Potato Flesh have 10.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 2.1 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.